= Baked Tilapia With Capers And Lemon =

 * '''Serves:''' 4
 * '''Contributor:''' Kate

== Ingredients ==
 * 4 tilapia fillets (6 ounces each)
 * 3 tablespoons butter, melted
 * 3 tablespoons lemon juice
 * 1-1/2 teaspoons garlic powder
 * 1/8 teaspoon salt
 * 2 tablespoons capers, drained
 * 1/2 teaspoon dried oregano
 * 1/8 teaspoon smoked paprika

== Conventional Oven Instructions ==
 1. Place tilapia in an ungreased 13x9-in. baking dish. 
 1. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. 
 1. Sprinkle with capers, oregano and paprika.
 1. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork. 

== Sous Vide Instructions ==
 1. Place all ingredients into a sous vide safe bag and mix to combine. When I did this I would put half of ingredients on one side of the fish and half on the other side of the fish.
 1. Sous vide at 132F for 30 minutes (45 minutes if frozen)
 1. Dump all contents of the bag out into a broiler safe skillet
 1. Broil for about 3 minutes, or until tilapia is lightly browned
 1. Plate the tilapia and spoon the sauce over the tilapia (and rice/veggies, too!)

== Notes ==
Extra sauce from the fish goes really well on broccoli.

||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories'''           || 231 cal        ||
|| '''Fat'''                || 11.8 g          ||
|| '''Saturated Fat'''      || 6 g          ||
|| '''Cholesterol'''        || 103.3 mg         ||
|| '''Sodium'''             || 302.5  mg         ||
|| '''Carbohydrates'''      || 1.7 g          ||
|| '''Sugars'''             || 0.4 g          ||
|| '''Fiber'''              || 0.3 g          ||
|| '''Protein'''            || 30.8 g          ||

----
CategoryRecipesDinner