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|| '''Calories''' || 0 cal ||
|| '''Fat''' || 0 g ||
|| '''Saturated Fat''' || 0 g ||
|| '''Cholesterol''' || 0 mg ||
|| '''Sodium''' || 0 mg ||
|| '''Carbohydrates''' || 0 g ||
|| '''Sugars''' || 0 g ||
|| '''Fiber''' || 0 g ||
|| '''Protein''' || 0 g ||		 || '''Calories''' || 231 cal ||
|| '''Fat''' || 11.8 g ||
|| '''Saturated Fat''' || 6 g ||
|| '''Cholesterol''' || 103.3 mg ||
|| '''Sodium''' || 302.5 mg ||
|| '''Carbohydrates''' || 1.7 g ||
|| '''Sugars''' || 0.4 g ||
|| '''Fiber''' || 0.3 g ||
|| '''Protein''' || 30.8 g ||

Baked Tilapia With Capers And Lemon

  • Serves: 4

  • Contributor: Kate

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 3 tablespoons butter, melted
  • 3 tablespoons lemon juice
  • 1-1/2 teaspoons garlic powder
  • 1/8 teaspoon salt
  • 2 tablespoons capers, drained
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon smoked paprika

Instructions

  1. Place tilapia in an ungreased 13x9-in. baking dish.
  2. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets.
  3. Sprinkle with capers, oregano and paprika.
  4. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.

Notes

Extra sauce from the fish goes really well on broccoli.

Nutritional Facts

Calories

231 cal

Fat

11.8 g

Saturated Fat

6 g

Cholesterol

103.3 mg

Sodium

302.5 mg

Carbohydrates

1.7 g

Sugars

0.4 g

Fiber

0.3 g

Protein

30.8 g

CategoryRecipesDinner

Recipes/BakedTilapiaWithCapersAndLemon (last edited 2020-05-15 04:08:00 by KatelinMcKnight)