= BBQ Chicken and Black Bean Burrito =

 * '''Serves:''' 4
 * '''Contributor: Kate''' 

== Ingredients ==
 * 1 pound chicken breast, cut into bite size pieces
  * Or 1 pound ground turkey, chicken, or beef
 * 1/2 cup chopped onion
 * 3 garlic cloves, minced
 * 1/3 cup barbecue sauce (see note)
 * 1 15-oz can black beans, drained
 * 1/2 cup shredded cheddar
 * 4 tortillas
 * 1/4 cup low-fat sour cream

== Instructions ==
 1. Heat pan over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.

 2. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon chicken mixture down the center of each tortilla; top each with 1 tablespoon sour cream, and roll up.

NOTE on BBQ Sauce:
I double this recipe and use 1 full recipe of https://recipes.crute.me/SpicyBBQSauce


||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories'''           || 490 cal        ||
|| '''Fat'''                || 14.1 g          ||
|| '''Saturated Fat'''      || 7.1 g          ||
|| '''Cholesterol'''        || 107 mg         ||
|| '''Sodium'''             || 751.9 mg         ||
|| '''Carbohydrates'''      || 55.5 g          ||
|| '''Sugars'''             || 17 g          ||
|| '''Fiber'''              || 19 g          ||
|| '''Protein'''            || 45.4 g          ||

----
CategoryRecipesLunch