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Size: 1307
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← Revision 4 as of 2020-06-17 19:25:34 ⇥
Size: 1472
Comment:
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| Deletions are marked like this. | Additions are marked like this. |
| Line 8: | Line 8: |
| * Or 1 pound ground turkey, chicken, or beef | |
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| * 1/3 cup barbecue sauce | * 1/3 cup barbecue sauce (see note) |
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| NOTE on BBQ Sauce: I double this recipe and use 1 full recipe of https://recipes.crute.me/SpicyBBQSauce |
BBQ Chicken and Black Bean Burrito
Serves: 4
Contributor: Kate
Ingredients
- 1 pound chicken breast, cut into bite size pieces
- Or 1 pound ground turkey, chicken, or beef
- 1/2 cup chopped onion
- 3 garlic cloves, minced
- 1/3 cup barbecue sauce (see note)
- 1 15-oz can black beans, drained
- 1/2 cup shredded cheddar
- 4 tortillas
- 1/4 cup low-fat sour cream
Instructions
- Heat pan over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.
- Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon chicken mixture down the center of each tortilla; top each with 1 tablespoon sour cream, and roll up.
NOTE on BBQ Sauce: I double this recipe and use 1 full recipe of https://recipes.crute.me/SpicyBBQSauce
Nutritional Facts |
|
Calories |
490 cal |
Fat |
14.1 g |
Saturated Fat |
7.1 g |
Cholesterol |
107 mg |
Sodium |
751.9 mg |
Carbohydrates |
55.5 g |
Sugars |
17 g |
Fiber |
19 g |
Protein |
45.4 g |