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Size: 802
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Size: 1307
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||<#cccccc colspan=2>'''Nutritional Facts'''|| || '''Calories''' || 490 cal || || '''Fat''' || 14.1 g || || '''Saturated Fat''' || 7.1 g || || '''Cholesterol''' || 107 mg || || '''Sodium''' || 751.9 mg || || '''Carbohydrates''' || 55.5 g || || '''Sugars''' || 17 g || || '''Fiber''' || 19 g || || '''Protein''' || 45.4 g || |
BBQ Chicken and Black Bean Burrito
Serves: 4
Contributor: Kate
Ingredients
- 1 pound chicken breast, cut into bite size pieces
- 1/2 cup chopped onion
- 3 garlic cloves, minced
- 1/3 cup barbecue sauce
- 1 15-oz can black beans, drained
- 1/2 cup shredded cheddar
- 4 tortillas
- 1/4 cup low-fat sour cream
Instructions
- Heat pan over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.
- Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon chicken mixture down the center of each tortilla; top each with 1 tablespoon sour cream, and roll up.
Nutritional Facts |
|
Calories |
490 cal |
Fat |
14.1 g |
Saturated Fat |
7.1 g |
Cholesterol |
107 mg |
Sodium |
751.9 mg |
Carbohydrates |
55.5 g |
Sugars |
17 g |
Fiber |
19 g |
Protein |
45.4 g |