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= Recipe = = BBQ Chicken and Black Bean Burrito =
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 * 1T Olive Oil
 * 3/4 pound chicken breast, cut into bite size pieces		  * 1 pound chicken breast, cut into bite size pieces
  * Or 1 pound ground turkey, chicken, or beef
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 * 1/3 cup barbecue sauce  * 1/3 cup barbecue sauce (see note)
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 1. Heat oil over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.  1. Heat pan over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.
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 2. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about ½ cup chicken mixture down the center of each tortilla; top each with 1 tablespoon sour cream, and roll up.  2. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon chicken mixture down the center of each tortilla; top each with 1 tablespoon sour cream, and roll up.
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NOTE on BBQ Sauce:
I double this recipe and use 1 full recipe of https://recipes.crute.me/SpicyBBQSauce


||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories''' || 490 cal ||
|| '''Fat''' || 14.1 g ||
|| '''Saturated Fat''' || 7.1 g ||
|| '''Cholesterol''' || 107 mg ||
|| '''Sodium''' || 751.9 mg ||
|| '''Carbohydrates''' || 55.5 g ||
|| '''Sugars''' || 17 g ||
|| '''Fiber''' || 19 g ||
|| '''Protein''' || 45.4 g ||

BBQ Chicken and Black Bean Burrito

  • Serves: 4

  • Contributor: Kate

Ingredients

  • 1 pound chicken breast, cut into bite size pieces
    • Or 1 pound ground turkey, chicken, or beef
  • 1/2 cup chopped onion
  • 3 garlic cloves, minced
  • 1/3 cup barbecue sauce (see note)
  • 1 15-oz can black beans, drained
  • 1/2 cup shredded cheddar
  • 4 tortillas
  • 1/4 cup low-fat sour cream

Instructions

  1. Heat pan over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.
  2. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon chicken mixture down the center of each tortilla; top each with 1 tablespoon sour cream, and roll up.

NOTE on BBQ Sauce: I double this recipe and use 1 full recipe of https://recipes.crute.me/SpicyBBQSauce

Nutritional Facts

Calories

490 cal

Fat

14.1 g

Saturated Fat

7.1 g

Cholesterol

107 mg

Sodium

751.9 mg

Carbohydrates

55.5 g

Sugars

17 g

Fiber

19 g

Protein

45.4 g

CategoryRecipesLunch

Recipes/BBQChickenandBlackBeanBurrito (last edited 2020-06-17 19:25:34 by KatelinMcKnight)