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⇤ ← Revision 1 as of 2016-11-13 18:30:37
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| = Recipe = | = BBQ Chicken and Black Bean Burrito = |
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| * 1T Olive Oil * 3/4 pound chicken breast, cut into bite size pieces |
* 1 pound chicken breast, cut into bite size pieces |
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| 1. Heat oil over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. | 1. Heat pan over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. |
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| 2. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about ½ cup chicken mixture down the center of each tortilla; top each with 1 tablespoon sour cream, and roll up. | 2. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon chicken mixture down the center of each tortilla; top each with 1 tablespoon sour cream, and roll up. |
BBQ Chicken and Black Bean Burrito
Serves: 4
Contributor: Kate
Ingredients
- 1 pound chicken breast, cut into bite size pieces
- 1/2 cup chopped onion
- 3 garlic cloves, minced
- 1/3 cup barbecue sauce
- 1 15-oz can black beans, drained
- 1/2 cup shredded cheddar
- 4 tortillas
- 1/4 cup low-fat sour cream
Instructions
- Heat pan over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.
- Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon chicken mixture down the center of each tortilla; top each with 1 tablespoon sour cream, and roll up.