Aussie Bites
Serves: 30
- Contributor: Katelin
Ingredients
- 1c rolled oats
- 1/2c whole wheat flour
- 3 scoops vanilla whey powder (or another 1/2c whole wheat flour)
- 1/8c flax seed
- 1/8c wheat germ
- 1/3c brown sugar
- 1/2c + 1/8c coconut
- 1/4c sunflower or pumpkin seeds
- 1/2 dried fruit
- 1/8c honey
- 1/2c unsalted butter
- 1T hot water
- 1/2t baking soda
- 1/2t salt
- 1/2t vanilla
- 2 eggs, beaten
Instructions
- Preheat oven to 350.
- Mix all dry ingredients.
- Melt honey and butter together.
- Combine hot water, baking soda and salt. Add to honey and butter mixture.
- Add vanilla to butter mixture.
- Add butter mixture to dry mixture.
- Add egg to dry mixture.
- Spoon into mini muffin pans.
- Bake 10-12 minutes.
Nutritional Facts |
|
Calories |
106 cal |
Fat |
4.9 g |
Saturated Fat |
2.7 g |
Cholestorol |
24 mg |
Sodium |
83.5 mg |
Carbohydrates |
11.4 g |
Sugars |
5.3 g |
Fiber |
1.1 g |
Protein |
4.5 g |