Aussie Bites
Serves: 25
- Contributor: Katelin
Ingredients
- 1c rolled oats
- 1c whole wheat flour
- 1/8c flax seed
- 1/8c wheat germ
- 1/3c brown sugar
- 1/2c + 1/8c coconut
- 1/4c sunflower seeds
- 1/2 dried fruit
- 1/8c honey
- 1/2c unsalted butter
- 1T hot water
- 1/2t baking soda
- 1/2t salt
- 1/2t vanilla
- 2 eggs, beaten
Instructions
- Preheat oven to 350.
- Mix all dry ingredients.
- Melt honey and butter together.
- Combine hot water, baking soda and salt. Add to honey and butter mixture.
- Add vanilla to butter mixture.
- Add butter mixture to dry mixture.
- Add egg to dry mixture.
- Spoon into mini muffin pans.
- Bake 10-12 minutes.
Nutritional Facts |
|
Calories |
121 cal |
Fat |
6.2 g |
Saturated Fat |
2.5 g |
Cholestorol |
22.3 mg |
Sodium |
84.3 mg |
Carbohydrates |
14.8 g |
Sugars |
6 g |
Fiber |
0.9 g |
Protein |
2.1 g |