= Aussie Bites =

 * '''Serves:''' 30
 * Contributor: Katelin

== Ingredients ==
 * 1c rolled oats
 * 1/2c whole wheat flour
 * 3 scoops vanilla whey powder (or another 1/2c whole wheat flour)
 * 1/8c flax seed
 * 1/8c wheat germ
 * 1/3c brown sugar
 * 1/2c + 1/8c coconut 
 * 1/4c sunflower or pumpkin seeds
 * 1/2 dried fruit
 * 1/8c honey
 * 1/2c unsalted butter
 * 1T hot water
 * 1/2t baking soda
 * 1/2t salt
 * 1/2t vanilla
 * 2 eggs, beaten

== Instructions ==
 1. Preheat oven to 350.
 2. Mix all dry ingredients.
 3. Melt honey and butter together.
 4. Combine hot water, baking soda and salt. Add to honey and butter mixture.
 5. Add vanilla to butter mixture.
 6. Add butter mixture to dry mixture.
 7. Add egg to dry mixture.
 8. Spoon into mini muffin pans. 
 9. Bake 10-12 minutes.

||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories'''           || 106 cal        ||
|| '''Fat'''                || 4.9 g          ||
|| '''Saturated Fat'''      || 2.7 g          ||
|| '''Cholestorol'''        || 24 mg         ||
|| '''Sodium'''             || 83.5 mg         ||
|| '''Carbohydrates'''      || 11.4 g          ||
|| '''Sugars'''             || 5.3 g          ||
|| '''Fiber'''              || 1.1 g          ||
|| '''Protein'''            || 4.5 g          ||

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CategoryRecipesSnacks