Differences between revisions 4 and 5
⇤ ← Revision 4 as of 2020-06-27 20:37:21 →
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Editor: MikeCrute
Comment:
← Revision 5 as of 2021-04-18 19:43:40 → ⇥
Size: 1362
Editor: KatelinMcKnight
Comment:
Deletions are marked like this. Additions are marked like this.
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 * 3 scoops vanilla whey powder  * 3 scoops vanilla whey powder (or another 1/2c whole wheat flour)

Aussie Bites

  • Serves: 30

  • Contributor: Katelin

Ingredients

  • 1c rolled oats
  • 1/2c whole wheat flour
  • 3 scoops vanilla whey powder (or another 1/2c whole wheat flour)
  • 1/8c flax seed
  • 1/8c wheat germ
  • 1/3c brown sugar
  • 1/2c + 1/8c coconut
  • 1/4c sunflower or pumpkin seeds
  • 1/2 dried fruit
  • 1/8c honey
  • 1/2c unsalted butter
  • 1T hot water
  • 1/2t baking soda
  • 1/2t salt
  • 1/2t vanilla
  • 2 eggs, beaten

Instructions

  1. Preheat oven to 350.
  2. Mix all dry ingredients.
  3. Melt honey and butter together.
  4. Combine hot water, baking soda and salt. Add to honey and butter mixture.
  5. Add vanilla to butter mixture.
  6. Add butter mixture to dry mixture.
  7. Add egg to dry mixture.
  8. Spoon into mini muffin pans.
  9. Bake 10-12 minutes.

Nutritional Facts

Calories

106 cal

Fat

4.9 g

Saturated Fat

2.7 g

Cholestorol

24 mg

Sodium

83.5 mg

Carbohydrates

11.4 g

Sugars

5.3 g

Fiber

1.1 g

Protein

4.5 g

CategoryRecipesSnacks

Recipes/AussieBites (last edited 2021-04-18 19:43:40 by KatelinMcKnight)