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⇤ ← Revision 1 as of 2015-01-28 14:07:58
Size: 1279
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Size: 1325
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| Deletions are marked like this. | Additions are marked like this. |
| Line 8: | Line 8: |
| * 1c whole wheat flour | * 1/2c whole wheat flour * 3 scoops vanilla whey powder |
| Line 13: | Line 14: |
| * 1/4c sunflower seeds | * 1/4c sunflower or pumpkin seeds |
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| || '''Calories''' || 121 cal || || '''Fat''' || 6.2 g || || '''Saturated Fat''' || 2.5 g || || '''Cholestorol''' || 22.3 mg || || '''Sodium''' || 84.3 mg || || '''Carbohydrates''' || 14.8 g || || '''Sugars''' || 6 g || || '''Fiber''' || 0.9 g || || '''Protein''' || 2.1 g || |
|| '''Calories''' || 106 cal || || '''Fat''' || 4.9 g || || '''Saturated Fat''' || 2.7 g || || '''Cholestorol''' || 24 mg || || '''Sodium''' || 83.5 mg || || '''Carbohydrates''' || 11.4 g || || '''Sugars''' || 5.3 g || || '''Fiber''' || 1.1 g || || '''Protein''' || 4.5 g || |
Aussie Bites
Serves: 25
- Contributor: Katelin
Ingredients
- 1c rolled oats
- 1/2c whole wheat flour
- 3 scoops vanilla whey powder
- 1/8c flax seed
- 1/8c wheat germ
- 1/3c brown sugar
- 1/2c + 1/8c coconut
- 1/4c sunflower or pumpkin seeds
- 1/2 dried fruit
- 1/8c honey
- 1/2c unsalted butter
- 1T hot water
- 1/2t baking soda
- 1/2t salt
- 1/2t vanilla
- 2 eggs, beaten
Instructions
- Preheat oven to 350.
- Mix all dry ingredients.
- Melt honey and butter together.
- Combine hot water, baking soda and salt. Add to honey and butter mixture.
- Add vanilla to butter mixture.
- Add butter mixture to dry mixture.
- Add egg to dry mixture.
- Spoon into mini muffin pans.
- Bake 10-12 minutes.
Nutritional Facts |
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Calories |
106 cal |
Fat |
4.9 g |
Saturated Fat |
2.7 g |
Cholestorol |
24 mg |
Sodium |
83.5 mg |
Carbohydrates |
11.4 g |
Sugars |
5.3 g |
Fiber |
1.1 g |
Protein |
4.5 g |